This is a reminder about our ongoing Weight Loss and Best BMI Improvement Challenge as part of our GLOW initiatives. We encourage everyone to remain committed to their health goals by practicing mindful eating habits and maintaining an active lifestyle.
📅 Final Weigh-Out: August
➡️ Key Guidelines to Follow: 🥗 Adopt the 5:2:1:0 Health Rule: 5 servings of fruits and vegetables daily 2 hours or less of recreational screen time 1 hour of physical activity each day 0 sugary beverages – choose water for hydration 💧
Please ensure you bring your own water bottle to stay hydrated during school sessions. We believe that with consistency, discipline, and mutual support, we can all achieve our health and wellness goals. Let us continue to begin each day with positive energy and a commitment to well-being.